For preparation of fertility is not only the Physiological Part but also taking care of Psychological Part is needed. Mental factor is one of factor for increases fertility success rate.
Mental relaxing for fertility Getting into Fertility Treatment may cause life’s changing due to the length of the treatment and may have more than one cycle of treatment. The cost and success rate are also may affect in many part of your life like job and relationship with people. They may lead you into Distress, Anxiety or unable to smoothly manage your life. Mentioned Distress will impact to your abnormal Hormone, egg cycle. There are reports from the researches identify that Psychological intervention increases fertility success rate. On the other hand, mental factor is one of the successful treatment factor. It brings us to this conclusion. For preparation of fertility is not only the Physiological Part but also taking care of Psychological Part is needed. For the ones who still anxious, stain feels, agitating concern about your fertility, try out these simple
- Keep your body healthy by proper exercises, consuming beneficial food, and do not miss any breakfasts.
- Taking an enough sleep. In case you are hardly to sleep may try to drink warm fresh milk, avoiding watch television or online social media 30-60 minutes before get in the bed. And taking a deep slowly breath to clear your mind about 2-3 minutes or till you get in sleep.
- Try to create the relaxing environment. For example, keep your house always clean, etc.
- Go out and touch nature like stroll in nearby park, travel to the nature place like mountain or waterfall.
- Trying to be Optimistic. Changing your viewpoint into good things in your life.
- Concentrate with the present. Do not worry with the solution in the future too much.
In case of there is still the distress or anxiety, you can come to consult with Professional Counsellors to cooperate you to manage your life and have sense of coherence.